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Welcome!

Are You Ready to make a Change?

It is no measure of health to be well adjusted to a profoundly sick society -Jiddu Krishnamurti

    Looking to feel and look better, lose weight, be that active person you were or always wanted to be? 

​   What do you want in life that would require you to be healthy and at that ideal weight:

  • Play with the kids like you were one?

  • Go for walks or hikes with your partner?

  • Have the energy to maintain or start a new hobby?

  • Go to school?

  • Change careers?

  • Walk without pain or assisted devices?

  • Stop taking endless prescriptions?

  • Live longer, healthier and without pain?

    As a passionate Ayurvedic Health Counselor, I understand that the best way to achieve our life’s goals is to take a proactive and integrative approach to be healthy and happy.

Working with diet to restore your digestive fire (which is usually the issue with difficulty losing weight and keeping it off long term) as well as lifestyle adjustments, your goals are achievable and maintainable. In Ayurveda, a focus on digestion and the restoration is key to resolving many of the health challenges you face.

If you want to be healthy, vital, active, energized, excited for each day? Get in touch for a free phone consultation to discuss your journey to freedom.

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What is Ayurveda

Ayur-Life  Veda-Knowledge

       Ayurveda means the knowledge and wisdom of life and is the traditional healing system of India. Often called the mother of all healing it originated in India over 5,000 years ago. Ayurveda is considered the healing side of Yoga.  Yoga is considered the spiritual side of Ayurveda.

     Ayurveda is designed to nourish your mind, body and spirit in a gentle, easy way to works no matter how busy or overscheduled your life. The busier you are the more Ayurveda is able to help. That's because looks at your life with a holistic lense beyond the foods you eat. It takes into account other aspects of your life.

  • Relationships (are they healthy or toxic)

  • Workload (do you have work-home balance)

  • Exercise (are you active or sedentary)

  • A host of other lifestyle factors that impact your health

 Through a simple yet thorough process we help you determine your constitution, any challenges or imbalances you may have, and create a plan for bringing you back in balance. Each person has their own unique set of challenges and for this reason, we have no two programs that are alike. Ayurveda offers an approach that is customized to you specifically.

     We begin with a consultation to determine your unique constitution and put together a treatment plan addressing diet and lifestyle that is aimed at restoring or maintaining balance.

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Live Your Best and Healthiest Life

My journey towards healing

Welcome! I am so excited you came to my website and look forward to hearing from you!

 My journey has been interesting, fun, challenging, hard, fraught and everything else that entails a busy, full life and one that came with many mistakes, joys, passion, love, learning, growing, and peace with an imperfect person doing her best to be the best in each moment. 

The journey has brought many wonderful and amazing people through my life. Some for an extending period and others for a brief moment, yet all have taught me that in spite of the challenges we face there are good people in our world and I have learned from each of them.  Many were beautiful souls who I wish to emulate and others  but all showed me how strong I am and all provided something that has made me who I am today.

There was much healing that needed to happen in body, mind and spirit and by seeking this healing I discovered Ayurveda. I was drawn to the natural healing Ayurveda provides and the empowerment of putting me in charge of making those changes. I was provided guidance and education but ultimately the changes had to come from within. There are no words to describe how incredible the healing has been and how inspired I am to provide that guidance to each of you as you choose to embark on your own healing journey or take the steps to ensure you prevent any illness from touching your life as Ayurveda provides both prevention and healing.

Life is full of wonder and joy if you allow yourself to experience it in all it's incredible glory.

Join me in sharing the tools of how to make this journey for yourself!