Resources

Curated by a Professional

During the course of my journey I have gathered some of favorite resources to share and hope you enjoy them as much as I have

Simple Self-Care Habits

One Ray Journal (www.onerayjournal.com) is a Cleveland-based daily journal brand that helps you grow into the happiest, healthiest version of yourself through intentional accountability. They currently offer two collections: daily goal journal + daily wellness journal, both designed to provide the framework to guide beginners to achieve their health and life goals.


Their journals focus on feeling good in your body and mind and empowering the journal-er to take accountability and make choices that energize them vs a certain pants size / weight that traditional diet culture capitalizes on. 

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